The one question I get asked all the time is “What are the benefit of Shakeology?” Shakeology is a nutrient dense shake designed to keep you full while fueling your body with complete nutrition.
Drinking one shake is equal to 3 cups of romaine lettuce, 4 cups of mushrooms, 1 shot of wheat grass, 1 bowl of exotic fruit, 3 raw onions, 7 raw carrots, 4 cups nonfat yogurt, 4 cups red radishes, 4 cups raw broccoli, 1 cup peas, 10 cups raw cauliflower. One shakes come out to $4 dollars per day where as all those vegetables would cost about $41.
How it works:
-Protein helps build lean muscles and reduce cravings leading to weight loss
-exotic super foods and vitamins provide antioxidants to help with your immune system
-phytonutrients help support health and vitality
-Probiotics, prebiotics and fiber help support digestion and regularity
-Enzymes help nutrient absorption and healthy digestion
It will help you:
-regularity and digestion
I was so against drinking any kind of shake. I thought I could get all my nutrition from eating the rainbow, plus I love to cook. I gave in and tried the chocolate vegan shakeology, it was smooth, no grit. It had a very pleasant chocolate flavor, reminiscent of the chocolate frappes I used to have in the summer while I was a kid. I was hooked. After 21 Days of drinking shakeology and completing the 21 day fix eating and exercise plan (which was less exercise than I was doing normally) I lost 7 pounds, a dress size and a half, and got a tight toned tummy!
I replace shakeology with one meal a day, its quick, easy, and I can take it anywhere. No more excuses for being caught somewhere with nothing healthy to eat.
I hope this helps to explain why I love this product so much! Please email me with any questions you have email@example.com