Today is the last day of my 3-Day Refresh! This experience has been amazing! Not only am I down 3 pounds (so far), I have so much energy today! I feel great, my stomach is flat and my whole body feels lean. The cleanse has given me my will power back, I lost it for a while to snack foods, chocolate, and wine but I now have it back. It is empowering to say no to temping treats. Last night friends stopped over and brought us some amazing looking food and dessert. I polity declined, it felt empowering. I new the fried chicken and chocolate mouse would make me feel bloated and yuckie for just a few minutes of bliss, I suck to my 3-Day Fresh Plan and had some fresh melon as my dessert.
No Bloating here!!!!
Today’s Morning Routine:
-Wake up, big glass of water, 1 cup black coffee, 1 cup green tea
-10 minute fix abs
-Chocolate shakeology with banana, strawberry, and spinach (amazing)
-Lunch: Salad with strawberries, avocado, tons of greens, cucumber, and balsamic followed by vanilla fresh
-Snack: carrots and hummas
-Dinner: Left over stir fry, vanilla fresh, melon
It is bitter sweet that today is the last day. I really enjoyed this cleanse, which I can’t normally say with the other detox’s I have tried. The fast weight loss is really inspiring, it proves that you can do this and make good choices everyday.